Andrew Huberman
Uses neuroscience and physiology to turn light, sleep, exercise, and behavior into repeatable routines that people can test in daily life.
Open dossier ↗The men's health conversation
Public voices.
Documented protocols.
Twenty-five dossiers covering the frameworks, recurring signals, sources, and evidence dates behind voices Four Arrows monitors.
25active dossiers
17protocol records
Datedsource checks
Peter Attia
Works backward from the physical abilities a person wants late in life, then trains the capacities needed to preserve function and reduce long-term risk.
Open dossier ↗
Bryan Johnson
Treats health as a measured system, using a strict routine and repeated biomarker feedback to reduce biological decline.
Open dossier ↗
Tim Ferriss
Runs self-experiments to find high-leverage behaviors, then packages the useful few into simple rules that are easier to repeat.
Open dossier ↗
Gabrielle Lyon
Frames skeletal muscle as an organ of longevity, with adequate protein and progressive resistance training as central tools.
Open dossier ↗
Jeff Nippard
Translates exercise research into practical programs, using a small number of hard sets, sound technique, and logged progression.
Open dossier ↗
Layne Norton
Combines flexible nutrition and resistance training with evidence review, emphasizing energy balance, adequate protein, and adherence over dietary tribalism.
Open dossier ↗
Rena Malik
Makes sexual, urinary, hormone, and prostate health easier to discuss through direct clinical education and clear treatment boundaries.
Open dossier ↗
Rhonda Patrick
Connects mechanisms, nutrition, micronutrients, exercise, and heat exposure to measurable healthspan questions.
Open dossier ↗
Mike Israetel
Treats physique training as a managed system of volume, intensity, progression, and fatigue rather than a collection of isolated workouts.
Open dossier ↗
Derek More Plates More Dates
Analyzes hormones, hair loss, sexual health, and performance drugs through mechanisms, lab data, and tradeoffs, without one consolidated public regimen.
Open dossier ↗
Jeff Cavaliere
Uses anatomy, movement quality, and athletic carryover to build strength while reducing avoidable joint and technique problems.
Open dossier ↗
Alok Kanojia
Combines psychiatric education, coaching frameworks, meditation, and community to help people understand behavior and build follow-through.
Open dossier ↗
Gary Brecka
Promotes biomarker- and genetics-led optimization alongside a small set of daily environmental practices.
Open dossier ↗
Andy Galpin
Uses exercise physiology and testing to identify performance demands, then adjusts training and recovery to the athlete in front of him.
Open dossier ↗
Jason Fung
Centers structured fasting and insulin-focused nutrition in his approach to metabolic health and weight management.
Open dossier ↗
Joe Rogan
Uses long-form guest conversations to expose a very large audience to fitness, recovery, supplements, and psychedelic ideas. Guest views are not one Rogan protocol.
Open dossier ↗
Casey Means
Frames metabolic health as the product of food, movement, sleep, stress, and environmental inputs, with feedback used to connect choices to outcomes.
Open dossier ↗
Dave Asprey
Experiments with technology, supplements, food, and routines in pursuit of energy, cognitive performance, sleep, and longevity.
Open dossier ↗
Ben Patrick
Uses progressive, pain-free strength through commonly neglected ranges to build more durable knees and athletic movement.
Open dossier ↗
Mark Hyman
Uses a functional-medicine lens to connect food, symptoms, lifestyle, and proposed root causes through structured elimination and reintroduction.
Open dossier ↗
Jeremy Ethier
Builds structured, evidence-oriented training and nutrition programs around consistent execution and visible progression.
Open dossier ↗
Thomas DeLauer
Presents fasting, low-carbohydrate nutrition, and body-composition tactics as practical metabolic strategies rather than one consolidated public protocol.
Open dossier ↗
Rangan Chatterjee
Makes lifestyle medicine accessible by linking small changes across relaxation, food, movement, and sleep.
Open dossier ↗
Will Ahmed
Uses recovery and sleep data to guide training readiness and behavior, while his public platform also reflects WHOOP's commercial measurement model.
Open dossier ↗