Dave Asprey

Experiments with technology, supplements, food, and routines in pursuit of energy, cognitive performance, sleep, and longevity.

Protocol status: Distributed guidance
Largest audience: 321K subscribers
Primary platform: YouTube
Evidence checked: 2026-10-02

Public framework

Signals we track

Named supplementCreatine
Creatine appears in his published personal supplement stack.
Named supplementMagnesium
Magnesium appears in his published daily stack.
Named supplementOmega-3
Omega-3 oil appears in the same public stack. These mentions are not recommendations.

Published protocols

What the record contains

First-party frameworks and repeatable guidance captured by Four Arrows. Components are attributed summaries, not recommendations.

Baseline · Captured 2026-10-02

Dave Asprey: Daily Supplement Stack

active

Asprey's official article calls this a daily protocol and says individual needs vary. Every item below is a creator recommendation or personal-use statement, not an independent safety or efficacy finding.

10 components captured in the dated research record.

Provenance

Sources and boundaries

This dossier separates creator statements from Four Arrows editorial interpretation. Audience size, credentials, and repetition do not establish that a health claim is correct. Source availability and protocol details can change.