Ben Patrick

Uses progressive, pain-free strength through commonly neglected ranges to build more durable knees and athletic movement.

Protocol status: Explicit framework
Largest audience: 2.6M followers
Primary platform: Instagram
Evidence checked: 2026-10-14

Public framework

Signals we track

MetricPain-free range
Range of motion progresses only while movement remains tolerable.
CapacityTibialis strength
Tibialis raises are an early, measurable building block.
FeedbackSide-to-side difference
Comparing sides helps expose weak links and asymmetry.

Published protocols

What the record contains

First-party frameworks and repeatable guidance captured by Four Arrows. Components are attributed summaries, not recommendations.

Baseline · Captured 2026-10-02

Ben Patrick: ATG Training Principles

active

Patrick and ATG present a staged training system. The public principles page provides several concrete progressions and thresholds, while complete daily programming remains inside ATG programs and coaching.

9 components captured in the dated research record.

Provenance

Sources and boundaries

This dossier separates creator statements from Four Arrows editorial interpretation. Audience size, credentials, and repetition do not establish that a health claim is correct. Source availability and protocol details can change.