Mark Hyman

Uses a functional-medicine lens to connect food, symptoms, lifestyle, and proposed root causes through structured elimination and reintroduction.

Protocol status: Explicit framework
Largest audience: 3.8M followers
Primary platform: Instagram
Evidence checked: 2026-10-14

Public framework

Signals we track

MetricSymptom baseline
A starting symptom questionnaire makes changes easier to compare.
PracticeWhole-food reset
His public 10-day framework removes common dietary triggers.
FeedbackFood reintroduction
Foods are added back while observing the response.

Published protocols

What the record contains

First-party frameworks and repeatable guidance captured by Four Arrows. Components are attributed summaries, not recommendations.

Baseline · Captured 2026-10-02

Mark Hyman: 10-Day Detox

active

This record captures a repeatable public framework attributed to the creator. Open the first-party source for the creator's complete presentation and current wording.

5 components captured in the dated research record.

Provenance

Sources and boundaries

This dossier separates creator statements from Four Arrows editorial interpretation. Audience size, credentials, and repetition do not establish that a health claim is correct. Source availability and protocol details can change.